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Home2018-10-15T08:39:17+00:00

A GYM FOR YOUR HEALTH

Our mission is to help our members achieve the highest level of function and health possible to keep them enjoying all the things they love to do, be it playing with the grandkids or competing at a high level!

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MEET THE OWNER

Misty Sakala
Misty SakalaOwner and Coach
CF L-1 coach since 2013
Registered nurse with a specialty in emergency medicine for 15 years
CF Weightlifting certified
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THE FIRST THREE CLASSES ARE FREE

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PERFORMANCE NEWS

Are you Hurt or are you Injured?

https://www.youtube.com/watch?v=g1Bd5DhItKQ Well the long and short of it is this is true! Pain is your friend! Pain is your body's way of warning [...]

Veteran’s Day WOD for Warriors

Our first Annual WOD for Warriors Event on Veteran's Day was a success! We raised a little money and hopefully a little awareness! Team [...]

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HERE’S TO YOUR HEALTH

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